Somatic breathwork, despite how it may sound, is not technical or complicated. In fact, if you’ve ever done a breathwork session with me at Lindywell, you’ve already done it! At Lindywell, we consider somatic breathwork a conscious form of breathing that is intended to help you experience being in your body. It teaches you to …
Somatic Breathwork and Play: How to Be Mindful With a Smile Read More »
The post Somatic Breathwork and Play: How to Be Mindful With a Smile appeared first on Lindywell.
Somatic breathwork, despite how it may sound, is not technical or complicated. In fact, if you’ve ever done a breathwork session with me at Lindywell, you’ve already done it!
At Lindywell, we
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