In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about Three Key Resources for the Intractable Challenges of Life. The post Meditation + Talk: Three Key Resources for the Intractable Challenges of Life appeared first on Dr. Rick Hanson. This Wednesday Night Meditation included a 35-minute meditation and a 47-minute Talk about Three Key Resources for the Intractable Challenges of Life. I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone! Meditation: Three Key Resources for the Intractable Challenges of Life Download the Audio of this Meditation Talk:ย Three Key Resources for the Intractable Challenges of Life Download the Audio of this Talk Dฤna offering: These teachings are offered freely, at no charge. To practice generosity through making an offering – called “dฤna” in the language of early Buddhism – please enter your email and donation amount below.ย Once you click โDonateโ you will be directed to PayPal, where you can pay via credit card (no PayPal account required) or your PayPal account. "*" indicates required fields Email Address* Donation Amount:* Would you like to make this an automatic, recurring weekly donation?*Would you like to make this an automatic, recurring weekly donation? Yes No CommentsThis field is for validation purposes and should be left unchanged. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of โself,โ and ripples out into the world to touch many people โ and perhaps, eventually, even oneself. Additionally, many expressions of generosity are not about money. People offer attention, encouragement, and patience many times a day. Sometimes we withhold when it would be so easy, actually, to listen quietly for another minute or to offer a word of appreciation or simply a look that says, โIโm with you.โ Try being a little more generous for a day and see what happens. The post Meditation + Talk: Three Key Resources for the Intractable Challenges of Life appeared first on Dr. Rick Hanson.
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